Holding yourself to an unrealistic standard will keep you from growing and it's exhausting! Call it what you want - perfectionism, analysis paralysis, whatever. Perfect doesn't exist and waiting until you know every detail or analyzing every possible outcome before making a move will keep you exactly where you are. Does this sound all too …
Tag: Self Care
You Do You
We waste so much time worrying about how others perceive us. If we put half as much energy into working on ourselves, for ourselves, we'd be unstoppable. Some people's opinions matter (to an extent), for example, your boss' opinion of your work. But most of what people have going through their heads shouldn't affect you. …
JOMO is the New FOMO
How many times have you said "Yes" when you so badly wanted to say "No"?! I admire the self-disciplined humans who have mastered this. I'm not one of them, but I'm aspiring to be a nay-sayer. If it's not a "hell yes" it's a "no". I adopted this mantra in 2018 and it has been …
What Will You Deprioritize in 2019?
It's time for the obligatory new year's blog post...I bet you didn't see that coming! As you set resolutions (or better yet, goals) and laugh about how you didn't keep last year's resolutions (am I right?!), I challenge you to identify at least one thing that was part of your life in 2018 that you …
Deprioritize Inactivity
This is your friendly reminder to keep up your exercise routine during this hectic, calorie-ridden time of year. Those holiday parties lure you in with their festive decorations, delicious foods, and fancy cocktails. Do yourself a favor before the party starts and go for a hike or a run or just take a walk! Too …
