Deprioritize Inactivity

This is your friendly reminder to keep up your exercise routine during this hectic, calorie-ridden time of year. Those holiday parties lure you in with their festive decorations, delicious foods, and fancy cocktails. Do yourself a favor before the party starts and go for a hike or a run or just take a walk! Too …

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It’s the Most Wonderful Time of the Year

All holidays are special in their own way and we all have our favorites. For me, that's Christmas (followed closely by my birthday). The holiday season usually comes with a full social calendar. Before you make another move, make a rule that you will not say "yes" to everything this holiday season. If you are …

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